Prioritise your wellbeing! Have you ever had the feeling that your life is being controlled by stress? We’ve been there – and we know it doesn’t have to be that way. Welcome to The Stress Knock-Out! Workshop – a transformative, interactive experience designed to help you find moments of peace despite your hectic and sometimes overwhelming schedule. Say hello to a more composed, more focused version of yourself that has a stronger hold on stress management.
This isn’t another typical lecture-style seminar. It is an in-person, experiential workshop where you actually get to practice evidence-based stress relief techniques. Our goal is to help you discover and master real-world tools like mindfulness, hacking happiness hormones, and other stress reduction exercises that you can use every day, in the office, at home, and anywhere in between.
The next Stress Knock-Out! Workshop is here!
Thursday, 5th June, 2025
True Vine Hotel, Kumasi
The Stress Knock-Out! workshop is designed for anyone feeling overwhelmed by stress, whether you’re juggling a hectic career, managing a busy family life, or just looking for a better way to cope with daily challenges. If you’re ready for a change and want hands-on help, this workshop is for you.
“After the workshop, I feel like I have a toolbox of techniques I can actually use. It’s helped me find more calm even on hectic days.”
James L.
Client Feedback
If you’re tired of letting stress control your days, why not join us for an experience that could change the way you live? Treat yourself to a transformative day of rejuvenation. Acquire valuable skills and tools to alleviate stress and anxiety. Don’t miss out! Sign up for The Stress Knock-Out! Workshop now and start your journey towards a calmer, happier you.
True Vine Hotel, Kumasi
